Town of Canmore

Drop-In - Aqua Mat Fluid Strength

Aquatics Drop-in

Date: Feb 10, 2019
Location: Elevation Place Pool

07:00PM - 07:45PM

Aqua Mat Fluid Strength


This class will focus on mobility and strength with the added challenge of balancing on the aqua-mat. We will incorporate yoga-like movement mixed in with some high intensity intervals to round out this fun and functional workout. This class is a great opportunity to develop and strengthen stabilizing muscles so you can see improvements in your overall physical health, as well as a great cross-training class to add to your existing fitness regime.

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