Town of Canmore

Core class- Strengthen & Lengthen

Fitness Core Class

Date: Mar 13, 2017
Location: Elevation Place

12:10PM - 12:55PM

This class will offer up a nice dose of relative strengthening using body weight movements then ease into a strong focus on flexibility. Using the breath and strong mental and physical awareness, this class is guaranteed to enhance flexibility, and improve body alignment.

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