Town of Canmore

AquaTabata

Aquatics Core Class



Date: Mar 14, 2017
Location: EP Pool (Lap Pool)

10:30AM - 11:15AM




This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest.  Each set lasts a total of 4 minutes.  Tabata training has been proven to be a very effective way of achieving weight loss.
 

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