Town of Canmore

Drop-In - Yogalates

Fitness Drop-in



Date: Jan 04, 2019
Location: Elevation Place

10:15AM - 11:15AM




Yogalates
This is a user-friendly fitness style of yoga and pilates suitable for all. The emphasis on pilates focuses on developing the deep stabilizing muscles of the torso and strengthening core abdominal and back muscles. The focus of yoga is to breathe, stretch and feel. The non-impact resistance eliminates stress on joints, realigns muscle imbalances and focuses on maintaining neutral pelvic and spinal alignment.