Town of Canmore

Drop-In - Aqua Mat Fluid Strength

Aquatics Drop-in



Date: Jan 06, 2019
Location: Elevation Place Pool

07:00PM - 07:45PM




Aqua Mat Fluid Strength

 

This class will focus on mobility and strength with the added challenge of balancing on the aqua-mat. We will incorporate yoga-like movement mixed in with some high intensity intervals to round out this fun and functional workout. This class is a great opportunity to develop and strengthen stabilizing muscles so you can see improvements in your overall physical health, as well as a great cross-training class to add to your existing fitness regime.