Town of Canmore

Drop-In - Spin & Pump

Fitness Drop-in

Date: Jan 09, 2019
Location: Elevation Place

06:30AM - 07:30AM

Spin & Pump
This class puts a "spin" on HIIT training, combining full body strength training and core intervals on the floor, with high intensity cardio intervals on the bike!  This fun class promises to burn calories, torch body fat, build muscle, improve your metabolism and energize you for the day ahead! Note: Space is limited to 8 people/class

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