Town of Canmore

Core Class- Strengthen and Lengthen

Fitness Core Class



Date: Mar 25, 2019
Location: Elevation Place

12:10PM - 12:55PM




Strengthen and Lengthen
This class will offer up a nice dose of relative strengthening using body weight movements then ease into a strong focus on flexibility. Using the breath and strong mental and physical awareness, this class is guaranteed to enhance flexibility, and improve body alignment.