Town of Canmore

Aqua Mat Fluid Strength

Aquatics Core Class



Date: Apr 14, 2019
Location: EP Lap Pool

07:00PM - 07:45PM




Aqua Mat Fluid Strength

This class will focus on mobility and strength with the added challenge of balancing on the aqua-mat. We will incorporate yoga-like movement mixed in with some high intensity intervals to round out this fun and functional workout. This class is a great opportunity to develop and strengthen stabilizing muscles so you can see improvements in your overall physical health, as well as a great cross-training class to add to your existing fitness regime.