Town of Canmore

Aqua Tabata

Aquatics Core Class



Date: May 14, 2019
Location: EP Lap Pool

11:00AM - 11:45AM




AquaTabata

This fitness class is based around high intensity training where an aqua-based exercise is done at a high intensity for 20 seconds, followed by 10 seconds rest.  Each set lasts a total of 4 minutes.  Tabata training has been proven to be a very effective way of achieving weight loss.

 

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