Town of Canmore

Core Class- Strengthen and Lengthen

Fitness Core Class

Date: Jun 10, 2019
Location: Elevation Place

12:10PM - 12:55PM

Strengthen and Lengthen
This class will offer up a nice dose of relative strengthening using body weight movements then ease into a strong focus on flexibility. Using the breath and strong mental and physical awareness, this class is guaranteed to enhance flexibility, and improve body alignment.

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