Town of Canmore

Core Class- Mobility, Strength and Flow

Fitness Core Class

Date: Aug 01, 2019
Location: Elevation Place

12:10PM - 12:55PM

Mobility, Strength and Flow
A fusion class designed to sculpt, lengthen and challenge every muscle in the body creating a stronger, balanced you. The class utilizes various styles and techniques that emphasize proper form while using a variety of light hand weights and body weight. Heart rate and impact are kept lower for a more muscular challenge. 

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