Town of Canmore

Core class - Pure Strength

Fitness Core Class



Date: Aug 20, 2019
Location: Elevation Place

06:15AM - 07:00AM




Get strong in this highly effective and energetic full body pure strength class. Lift, get lean, increase metabolism and transform your body with 45-minutes of pure strength training.  This class will incorporate dumbbells, bodyweight exercises and use of resistance tools such as BOSE, stability balls, step and exercise bands to increase full body strength.  
 
 

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