Town of Canmore

Tabata

Fitness Core Class



Date: Sep 15, 2020
Location: CRC-room 200

12:10PM - 12:55PM




Tabata

Please bring your own mat

Tabata is a fun and challenging high intensity interval training protocol developed to achieve serious results fast! Blast through a series of 8 (20 second) intervals of an exercise before moving on to the next. Improves cardiovascular endurance and strengthens muscle all the while burning calories and toning your body. This workout is ideal for intermediate and advanced fitness enthusiasts looking to change up their routine and burst through plateaus

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