Town of Canmore

Mobility, Strength and Flow

Fitness Core Class

Date: Sep 17, 2020
Location: CRC-Room 200

12:10PM - 12:55PM

Mobility, Strength and Flow

Please bring your own mat

A fusion class designed to sculpt, lengthen and challenge every muscle in the body creating a stronger, balanced you. The class utilizes various styles and techniques that emphasize proper form while using a variety of light hand weights and body weight. Heart rate and impact are kept lower for a more muscular challenge

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