Town of Canmore

Fit for Life 50+

Fitness Core Class

Date: Sep 17, 2020
Location: CRC-Room 200

01:30PM - 02:30PM

Fit for Life 50+

Please bring your own mat

This is a gentle, low impact class great for older adults, as well as people who are new or returning to fitness, focusing on good posture and good movement patterns. We will work carefully to increase aerobic fitness, strength, flexibility, coordination, agility, balance and body awareness. This class will help you to gain energy, maintain independence, increase balance and mobility, feel healthier and not to mention get out of the house and meet new people! This takes only an hour out of your day, but it may provide many more hours to your life! Please remember to bring a mat to class for stretching.

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