Town of Canmore

Monday Movement Core Class

Fitness Core Class

Date: Oct 03, 2022
Location: EP Room 209 a/b

12:10PM - 12:55PM

Feeling stiff and sore after the weekend? In this gentle, low impact class we will get the joints moving with some mobility exercises, add in some core work, and finish off with fascial flow stretching- aimed at increasing lubrication between the layers of skin, fascia, muscles, and bone, promoting flexibility in the body and improving circulation.

Note: Participants need to bring their own fitness/yoga mats.

Instructor: Sandy Charchun or sub

Click here to book.

The Town of Canmore is located within Treaty 7 region of Southern Alberta. In the spirit of respect, reciprocity and truth, we honour and acknowledge the Canmore area, known as “Chuwapchipchiyan Kudi Bi” (translated in Stoney Nakoda as “shooting at the willows”) and the traditional Treaty 7 territory and oral practices of the Îyârhe Nakoda (Stoney Nakoda) – comprised of the Bearspaw First Nation, Chiniki First Nation, and Goodstoney First Nation – as well as the Tsuut’ina First Nation and the Blackfoot Confederacy comprised of the Siksika, Piikani, Kainai. We acknowledge that this territory is home to the Métis Nation of Alberta, Region 3, within the historical Northwest Métis homeland. We acknowledge all Nations who live, work, and play and help us steward this land and honour and celebrate this territory. We commit to working to live in right relations and to advance Truth and Reconciliation.

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