Core and more -Core Class
Fitness Core Class
Date: Oct 04, 2022
Location: EP Room 209 a/b
09:30AM - 10:15AM
This is a new fusion of fitness and pilates based movement class. Every class will incorporate body weight training, challenging core work and fascial focus movement. Equipment may be incorporated to add a challenge. All fitness abilities are welcome. Leave class feeling lighter and more mobile!
Note: Participants need to bring their own fitness/yoga mats.
Instructor: Michelle McLaren or sub.
Click here to book.