Pilates - Core Class
Fitness Core Class
Date: Oct 13, 2022
Location: EP Room 209 a/b
09:30AM - 10:30AM
Pilates provides a fundamental focus on movement by incorporating a low impact exercising routine that emphasizes core strengthening techniques by targeting your stomach, back, inner, and outer thighs. In this Pilates class, we will focus on slow precise movements while using your breath for control, balance and mindfulness. After this workout you will feel refreshed and ready to start your day!
Note: Thicker exercise mats are provided.
Instructor: Tammera Kostya or sub.
Click here to book.