Town of Canmore

Pilates - Core Class

Fitness Core Class

Date: Oct 13, 2022
Location: EP Room 209 a/b

09:30AM - 10:30AM

Pilates provides a fundamental focus on movement by incorporating a low impact exercising routine that emphasizes core strengthening techniques by targeting your stomach, back, inner, and outer thighs. In this Pilates class, we will focus on slow precise movements while using your breath for control, balance and mindfulness. After this workout you will feel refreshed and ready to start your day!

Note: Thicker exercise mats are provided.

Instructor: Tammera Kostya or sub.

Click here to book.

The Town of Canmore is located within Treaty 7 region of Southern Alberta. In the spirit of respect, reciprocity and truth, we honour and acknowledge the Canmore area, known as “Chuwapchipchiyan Kudi Bi” (translated in Stoney Nakoda as “shooting at the willows”) and the traditional Treaty 7 territory and oral practices of the Îyârhe Nakoda (Stoney Nakoda) – comprised of the Bearspaw First Nation, Chiniki First Nation, and Goodstoney First Nation – as well as the Tsuut’ina First Nation and the Blackfoot Confederacy comprised of the Siksika, Piikani, Kainai. We acknowledge that this territory is home to the Métis Nation of Alberta, Region 3, within the historical Northwest Métis homeland. We acknowledge all Nations who live, work, and play and help us steward this land and honour and celebrate this territory. We commit to working to live in right relations and to advance Truth and Reconciliation.

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