ViPRFit Core Class 13 +
Fitness Core Class
Date: Oct 18, 2022
Location: EP Room 209 a/b
05:30PM - 06:15PM
This class is based on the new concept of Loaded Movement Training and incorporates theViPR® as a tool for building resistance, agility and core training for the majority of the class. Leave the dumbbells, stability balls and speed ladders behind! This class is suited for all fitness abilities and levels. Our instructors are ViPR® certified and very excited to challenge you with this new class!
Note: This class accepts 13-15 year olds with a supervising adult 18 +.
Note:Core class participants need to bring their own fitness/yoga mat.
Instructor: Sandy Kelly or sub.
Click here to book.