Town of Canmore

Fit for Life Core Class

Fitness Core Class

Date: Oct 27, 2022
Location: EP room 209 a/b

01:30PM - 02:15PM

Fit for Life

This is a gentle, low impact class great for older adults, as well as people who are new or returning to fitness, focusing on good posture and good movement patterns. We will work carefully to increase aerobic fitness, strength, flexibility, coordination, agility, balance and body awareness. This class will help you to gain energy, maintain independence, increase balance and mobility, feel healthier and not to mention get out of the house and meet new people! This takes only an hour out of your day, but it may provide many more hours to your life! Please remember to bring a mat to class for stretching.

Note:Core class participants need to bring their own fitness/yoga mat.

Instructor: Sandy Kelly or sub.

Click here to book.

The Town of Canmore is located within Treaty 7 region of Southern Alberta. In the spirit of respect, reciprocity and truth, we honour and acknowledge the Canmore area, known as “Chuwapchipchiyan Kudi Bi” (translated in Stoney Nakoda as “shooting at the willows”) and the traditional Treaty 7 territory and oral practices of the Îyârhe Nakoda (Stoney Nakoda) – comprised of the Bearspaw First Nation, Chiniki First Nation, and Goodstoney First Nation – as well as the Tsuut’ina First Nation and the Blackfoot Confederacy comprised of the Siksika, Piikani, Kainai. We acknowledge that this territory is home to the Métis Nation of Alberta, Region 3, within the historical Northwest Métis homeland. We acknowledge all Nations who live, work, and play and help us steward this land and honour and celebrate this territory. We commit to working to live in right relations and to advance Truth and Reconciliation.

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