Town of Canmore

Pilates Flow - Core Class

Fitness Core Class

Date: Oct 28, 2022
Location: EP 209 a/b

09:30AM - 10:30AM

Start your day with some mobility movement and body weight training to get the blood flowing and invigorate your body! This mat-based Pilates class will be a full body workout and is a great way to strengthen and tone your arms, core, glutes and legs. Equipment may be incorporated to add a challenge. All levels and abilities are welcome, with lots of options given to intensify the movement if one chooses to!

Instructor: Michelle McLaren or sub

Click here to book.

The Town of Canmore is located within Treaty 7 region of Southern Alberta. In the spirit of respect, reciprocity and truth, we honour and acknowledge the Canmore area, known as “Chuwapchipchiyan Kudi Bi” (translated in Stoney Nakoda as “shooting at the willows”) and the traditional Treaty 7 territory and oral practices of the Îyârhe Nakoda (Stoney Nakoda) – comprised of the Bearspaw First Nation, Chiniki First Nation, and Goodstoney First Nation – as well as the Tsuut’ina First Nation and the Blackfoot Confederacy comprised of the Siksika, Piikani, Kainai. We acknowledge that this territory is home to the Métis Nation of Alberta, Region 3, within the historical Northwest Métis homeland. We acknowledge all Nations who live, work, and play and help us steward this land and honour and celebrate this territory. We commit to working to live in right relations and to advance Truth and Reconciliation.

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