Online Resources for Parents and Caregivers

Below are a list of resources for parents and caregivers. Click to expand each category to find online links to support your needs.

Resilient Relationship Videos

Resilient Relationships Series: 
 - From Negative to Positive
 - Attachments and Needs
 - Emotions and Attunement

Reducing Anxiety for Parents and Children

5 Tips for Supporting Anxious Children

Anxiety Canada

What Happens in Your Brain or Body During Anxiety (Hint: It's Pretty Awesome!) - a Video for Kids or Their Support Crew

Stress Management Relaxation Techniques

Talking to your Child about COVID-19

#COVIBOOK: Supporting and Reassuring Children Around the World

World Health Organization: Parenting in the Time of COVID-19

Resources for Supporting Children's Emotional Wellbeing during the COVID-19 Pandemic

Helping Children Cope: Coronavirus and Uncertainty

Parenting Websites

Triple P

Child Mind Institute

Social Emotional Resources

First Feelings: the Foundation of Healthy Development, Starting from Birth

Positive Parenting Tips for Healthy Development: for 6-8 year olds

Positive Parenting Tips for Healthy Development: for 9-11 year olds

Positive Parenting Tips for Healthy Development: for Young Teens, 12-14 years old

Positive Parenting Tips for Healthy Development: for Teenagers, 15-17 years old

pdf Building Resilient Families
(970 KB)

Physical Literacy

BOKS Kids at Home Physical Activity

Resources to Support Parents and Caregivers with Health and Physical Education at Home

Physical Literacy Lesson Plans

Nutrition

Feeding Toddlers and Young Children

Feeding your Baby
- Starting Solid Foods
- Starting Solid Foods around 6 months
- Making Baby Food

Breastfeeding

Weaning Breastfeeding

Perinatal Support

Alberta Health Services Birth and Babies Prenatal Program

pdf COVID 19 and Pregnancy (134 KB)